Chicken & Dumplings

Fat 59%Carbs 17%Protein 24%
Percent Calories

3 dumplings of chicken & dumplings contains 942 Calories. The macronutrient breakdown is 17% carbs, 59% fat, and 24% protein. This is a good source of protein (99% of your Daily Value), potassium (21% of your Daily Value), and calcium (32% of your Daily Value).

Makes
24 dumplings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. For the Stew: Pat the chicken dry with paper towels, then season with salt and pepper. Heat 2 teaspoons of the oil in a large Dutch oven over medium-high heat until just smoking. Add half of the chicken and cook until golden on both sides, about 1 0 minutes. Transfer the chicken to a plate and remove the browned skin. Pour off the chicken fat and reserve. Return the pot to medium-high heat and repeat with the remaining 2 teaspoons oil and 12/12/11 Cooks Illustrated: Home the remaining chicken. Pour off and reserve any chicken fat. 2. Add the butter to the Dutch ov en and melt over medium-high heat. Add the carrots, celery, onion, and 1/4 teaspoon salt and cook until softened, about 7 minutes. Stir in the flour. Whisk in the sherry, scraping up any browned bits. Stir in the broth, milk, thyme, and bay leaves. Nestle the chicken, with any accumulated juices, into the pot. Cov er and simmer until the chicken is fully cooked and tender, about 1 hour. 3. Transfer the chicken to a cutting board. Discard the bay leaves. Allow the sauce to settle for a few minutes, then skim the fat from the surface using a wide spoon. Shred the chicken, discarding the bones, then return it to the stew. 4. For the Dumplings: Stir the flour, baking powder, and salt together. Microwave the milk and fat in a microwave-safe bowl on high until just warm (do not over-heat), about 1 minute. Stir the warmed milk mixture into the flour mixture with a wooden spoon until incorporated and smooth. 5. Return the stew to a simmer, stir in the peas and parsley, and season with salt and pepper. Following the photos below, drop golf-ball-sized dumplings ov er the top of the stew, about 1 / 4 inch apart (y ou should have about 18 dumplings). Reduce the heat to low, cover, and cook until the dumplings have doubled in size, 15 to 18 minutes. Serv e.

Nutrition Facts

For 3 dumplings of chicken & dumplings (591g)

NutrientValue%DV
Calories942
Fats61g 79%
Saturated fats20g 101%
Trans fats1g
Cholesterol304mg 101%
Sodium1294mg 56%
Carbs40g 15%
Net carbs37g
Fiber3g 11%
Sugar5g
Protein55g
Calcium324mg 32%
Iron5mg 58%
Potassium977mg 21%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene1064μg
Beta carotene2856μg
Caffeine0mg
Choline153mg 28%
Copper0.3mg 33%
Fluoride2μg
Folate (B9)108μg 27%
Lycopene0.3μg
Magnesium76mg 18%
Manganese1mg 23%
Niacin18mg 110%
Pantothenic acid1mg 19%
Phosphorus806mg 115%
Retinol165μg
Riboflavin (B2)1mg 50%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU6208IU
Vitamin A447μg 50%
Vitamin B122μg 84%
Vitamin B61mg 77%
Vitamin C9mg 10%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K42μg 35%
Zinc4mg 39%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats20g 101%
Monounsaturated fats24g
Polyunsaturated fats11g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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