Chicken & Dumplings
3 dumplings of chicken & dumplings contains 942 Calories. The macronutrient breakdown is 17% carbs, 59% fat, and 24% protein. This is a good source of protein (99% of your Daily Value), potassium (21% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 24 dumplings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- 1. For the Stew: Pat the chicken dry with paper towels, then season with salt and pepper. Heat 2 teaspoons of the oil in a large Dutch oven over medium-high heat until just smoking. Add half of the chicken and cook until golden on both sides, about 1 0 minutes. Transfer the chicken to a plate and remove the browned skin. Pour off the chicken fat and reserve. Return the pot to medium-high heat and repeat with the remaining 2 teaspoons oil and 12/12/11 Cooks Illustrated: Home the remaining chicken. Pour off and reserve any chicken fat. 2. Add the butter to the Dutch ov en and melt over medium-high heat. Add the carrots, celery, onion, and 1/4 teaspoon salt and cook until softened, about 7 minutes. Stir in the flour. Whisk in the sherry, scraping up any browned bits. Stir in the broth, milk, thyme, and bay leaves. Nestle the chicken, with any accumulated juices, into the pot. Cov er and simmer until the chicken is fully cooked and tender, about 1 hour. 3. Transfer the chicken to a cutting board. Discard the bay leaves. Allow the sauce to settle for a few minutes, then skim the fat from the surface using a wide spoon. Shred the chicken, discarding the bones, then return it to the stew. 4. For the Dumplings: Stir the flour, baking powder, and salt together. Microwave the milk and fat in a microwave-safe bowl on high until just warm (do not over-heat), about 1 minute. Stir the warmed milk mixture into the flour mixture with a wooden spoon until incorporated and smooth. 5. Return the stew to a simmer, stir in the peas and parsley, and season with salt and pepper. Following the photos below, drop golf-ball-sized dumplings ov er the top of the stew, about 1 / 4 inch apart (y ou should have about 18 dumplings). Reduce the heat to low, cover, and cook until the dumplings have doubled in size, 15 to 18 minutes. Serv e.
Nutrition Facts
For 3 dumplings of chicken & dumplings (591g)
Nutrient | Value | %DV |
---|---|---|
Calories | 942 | |
Fats | 61g | 79% |
Saturated fats | 20g | 101% |
Trans fats | 1g | |
Cholesterol | 304mg | 101% |
Sodium | 1294mg | 56% |
Carbs | 40g | 15% |
Net carbs | 37g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 55g | |
Calcium | 324mg | 32% |
Iron | 5mg | 58% |
Potassium | 977mg | 21% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 1064μg | |
Beta carotene | 2856μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 0.3mg | 33% |
Fluoride | 2μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 0.3μg | |
Magnesium | 76mg | 18% |
Manganese | 1mg | 23% |
Niacin | 18mg | 110% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 806mg | 115% |
Retinol | 165μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 68μg | 123% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 6208IU | |
Vitamin A | 447μg | 50% |
Vitamin B12 | 2μg | 84% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 42μg | 35% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 20g | 101% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 11g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |