Chicken Diane

Chicken Diane
Fat 44%Protein 55%
Percent Calories

1 serving of chicken diane contains 418 Calories. The macronutrient breakdown is 2% carbs, 44% fat, and 55% protein. This is a good source of protein (96% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (147% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place chicken breast halves between wax paper and pound slightly with mallet. Sprinkle with salt and pepper.
  2. Heat 1 tbsp each oil and butter in large skillet. Cook chicken over high heat 4 minutes each side or until cooked through and no longer pink. Transfer to a warm serving platter.
  3. Add chives, lime, rum (you can also use brandy or wine), parsley, and mustard to pan, whisking constantly for 15 seconds. Whisk in broth. Stir until sauce is smooth. Whisk in remaining butter and oil.
  4. Pour sauce over chicken and serve immediately.
  5. Enjoy!

Nutrition Facts

For 1 serving of chicken diane (289g)

NutrientValue%DV
Calories418
Fats19g 24%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol188mg 63%
Sodium515mg 22%
Carbs2g 1%
Net carbs1g
Fiber1g 2%
Sugar0.3g
Protein54g
Calcium25mg 3%
Iron1mg 15%
Potassium828mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene217μg
Caffeine0mg
Choline197mg 36%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium71mg 17%
Manganese0mg 1%
Niacin23mg 142%
Pantothenic acid4mg 71%
Phosphorus513mg 73%
Retinol64μg
Riboflavin (B2)0.4mg 31%
Selenium55μg 100%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU579IU
Vitamin A82μg 9%
Vitamin B120.5μg 20%
Vitamin B62mg 147%
Vitamin C8mg 8%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K57μg 47%
Zinc2mg 15%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g