Chicken Diane
1 serving of chicken diane contains 418 Calories. The macronutrient breakdown is 2% carbs, 44% fat, and 55% protein. This is a good source of protein (96% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (147% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Place chicken breast halves between wax paper and pound slightly with mallet. Sprinkle with salt and pepper.
- Heat 1 tbsp each oil and butter in large skillet. Cook chicken over high heat 4 minutes each side or until cooked through and no longer pink. Transfer to a warm serving platter.
- Add chives, lime, rum (you can also use brandy or wine), parsley, and mustard to pan, whisking constantly for 15 seconds. Whisk in broth. Stir until sauce is smooth. Whisk in remaining butter and oil.
- Pour sauce over chicken and serve immediately.
- Enjoy!
Nutrition Facts
For 1 serving of chicken diane (289g)
Nutrient | Value | %DV |
---|---|---|
Calories | 418 | |
Fats | 19g | 24% |
Saturated fats | 6g | 29% |
Trans fats | 0.3g | |
Cholesterol | 188mg | 63% |
Sodium | 515mg | 22% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 2% |
Sugar | 0.3g | |
Protein | 54g | |
Calcium | 25mg | 3% |
Iron | 1mg | 15% |
Potassium | 828mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 217μg | |
Caffeine | 0mg | |
Choline | 197mg | 36% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 0mg | 1% |
Niacin | 23mg | 142% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 513mg | 73% |
Retinol | 64μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 579IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 2mg | 147% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 57μg | 47% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |