Chicken Diane

Chicken Diane
Fat 44% Protein 55%
Percent Calories

1 serving of chicken diane contains 418 Calories. The macronutrient breakdown is 2% carbs, 44% fat, and 55% protein. This is a good source of protein (96% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (147% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place chicken breast halves between wax paper and pound slightly with mallet. Sprinkle with salt and pepper.
  2. Heat 1 tbsp each oil and butter in large skillet. Cook chicken over high heat 4 minutes each side or until cooked through and no longer pink. Transfer to a warm serving platter.
  3. Add chives, lime, rum (you can also use brandy or wine), parsley, and mustard to pan, whisking constantly for 15 seconds. Whisk in broth. Stir until sauce is smooth. Whisk in remaining butter and oil.
  4. Pour sauce over chicken and serve immediately.
  5. Enjoy!

Nutrition Facts

For 1 serving of chicken diane (289g)

Nutrient Value %DV
Calories 418
Fats 19g 24%
Saturated fats 6g 29%
Trans fats 0.3g
Cholesterol 188mg 63%
Sodium 515mg 22%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 2%
Sugar 0.3g
Protein 54g
Calcium 25mg 3%
Iron 1mg 15%
Potassium 828mg 18%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 217μg
Caffeine 0mg
Choline 197mg 36%
Copper 0.1mg 10%
Fluoride 1μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 0mg 1%
Niacin 23mg 142%
Pantothenic acid 4mg 71%
Phosphorus 513mg 73%
Retinol 64μg
Riboflavin (B2) 0.4mg 31%
Selenium 55μg 100%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 579IU
Vitamin A 82μg 9%
Vitamin B12 0.5μg 20%
Vitamin B6 2mg 147%
Vitamin C 8mg 8%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 17%
Vitamin K 57μg 47%
Zinc 2mg 15%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g