Chicken caesar salad
2 serving of chicken caesar salad contains 590 Calories. The macronutrient breakdown is 8% carbs, 48% fat, and 43% protein. This is a good source of protein (113% of your Daily Value), potassium (27% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil.
- Mix the roasted chicken, lettuce, dressing, and cheese in a bowl.
- Eat it
Nutrition Facts
For 2 serving of chicken caesar salad (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 32g | 40% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 805mg | 35% |
| Carbs | 12g | 5% |
| Net carbs | 8g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 63g | |
| Calcium | 332mg | 33% |
| Iron | 3mg | 38% |
| Potassium | 1281mg | 27% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9840μg | |
| Caffeine | 0mg | |
| Choline | 221mg | 40% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 279μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 0.3mg | 15% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 712mg | 102% |
| Retinol | 61μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 16608IU | |
| Vitamin A | 882μg | 98% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 205μg | 171% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
