Chicken breast tenders
Uncooked
16 oz of chicken breast tenders (Uncooked) contains 1193 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 16 oz of chicken breast tenders (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1193 | |
| Fats | 71g | 92% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 186mg | 62% |
| Sodium | 2046mg | 89% |
| Carbs | 68g | 25% |
| Net carbs | 63g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 67g | |
| Calcium | 86mg | 9% |
| Iron | 5mg | 63% |
| Potassium | 971mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 437mg | 80% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 45% |
| Niacin | 26mg | 162% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 957mg | 137% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 112μg | 204% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 67μg | 56% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 60g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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