Chicken breast tenders
Uncooked
14 oz of chicken breast tenders (Uncooked) contains 1044 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 14 oz of chicken breast tenders (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1044 | |
| Fats | 63g | 80% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 163mg | 54% |
| Sodium | 1790mg | 78% |
| Carbs | 60g | 22% |
| Net carbs | 55g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 58g | |
| Calcium | 75mg | 8% |
| Iron | 4mg | 55% |
| Potassium | 849mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 383mg | 70% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 40% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 837mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 58μg | 49% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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