Chicken breast tenders
Uncooked
12 tender, raw of chicken breast tenders (Uncooked) contains 1578 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 12 tender, raw of chicken breast tenders (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1578 | |
| Fats | 95g | 121% |
| Saturated fats | 20g | 98% |
| Trans fats | – | |
| Cholesterol | 246mg | 82% |
| Sodium | 2706mg | 118% |
| Carbs | 90g | 33% |
| Net carbs | 83g | |
| Fiber | 7g | 24% |
| Sugar | 2g | |
| Protein | 88g | |
| Calcium | 114mg | 11% |
| Iron | 7mg | 83% |
| Potassium | 1284mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 578mg | 105% |
| Copper | 1mg | 137% |
| Fluoride | – | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 1mg | 60% |
| Niacin | 34mg | 214% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1266mg | 181% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 148μg | 269% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 88μg | 73% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 80g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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