Name: Chicken Biryani
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 300g White rice; 2 tbsp Sunflower oil; 1 chicken, bone and skin removed Chicken, meat only; 1 cup chopped Onions; 1 tbsp, crumbled Bay leaf; 1 tbsp, ground Cardamom; 1 tbsp Cinnamon; 1 tsp Turmeric; 4 tbsp Curry paste; 3 cup Water; 3 medium whole Tomatoes; ¼ cup Fresh cilantro

4 plate of chicken biryani contains 2401 Calories. The macronutrient breakdown is 48% carbs, 23% fat, and 29% protein. This is a good source of protein (302% of your Daily Value), fiber (78% of your Daily Value), and potassium (70% of your Daily Value).

Makes: 4 plate
Prep Time: 30 minutes
Cook Time: 60 minutes

Ingredients

Original Recipe
Scaled to 4 plate

White rice
Medium-grain, raw, enriched

300g
Sunflower oil
Linoleic, (approx. 65%)

2 tbsp or 27g
Chicken, meat only
Broilers or fryers, raw

1 chicken, bone and skin removed or 658g
Onions
Yellow, sauteed

1 cup chopped or 87g
Bay leaf
Spices

1 tbsp, crumbled or 2g
Cardamom
Spices

1 tbsp, ground or 6g
Cinnamon
Spices, ground

1 tbsp or 8g
Turmeric
Spices, ground

1 tsp or 2g
Curry paste
4 tbsp or 60g
Water
Plain, clean water

3 cup or 710g
Tomatoes
Red, ripe, raw, year round average

3 medium whole or 369g
Fresh cilantro
Coriander leaves, raw

¼ cup or 4g

Amount Unit

Nutrition Facts

For 4 plate of chicken biryani (2.23kg)

Nutrient	Value	%DV
Calories	2401
Fats	61g	78%
Saturated fats	10g	49%
Trans fats	0g
Cholesterol	461mg	154%
Sodium	554mg	24%
Carbs	287g	104%
Net carbs	265g
Fiber	22g	78%
Sugar	10g
Protein	169g

Calcium	359mg	36%
Iron	24mg	301%
Potassium	3271mg	70%
Vitamin D	1μg	4%
Vitamins and Minerals
Alpha carotene	374μg
Beta carotene	1823μg
Caffeine	0mg
Choline	465mg	85%
Copper	1mg	99%
Fluoride	8μg
Folate (B9)	814μg	203%
Lycopene	9495μg
Magnesium	385mg	92%
Manganese	8mg	340%
Niacin	72mg	451%
Pantothenic acid	11mg	228%
Phosphorus	1653mg	236%
Retinol	105μg
Riboflavin (B2)	1mg	86%
Selenium	149μg	271%
Theobromine	0mg
Thiamine	2mg	205%
Vitamin A IU	3820IU
Vitamin A	281μg	31%
Vitamin B12	2μg	102%
Vitamin B6	4mg	309%
Vitamin C	96mg	106%
Vitamin D IU	33IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	16mg	104%
Vitamin K	77μg	64%
Zinc	16mg	146%
Sugars
Sugar	10g
Sucrose	1g
Glucose	6g
Fructose	6g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	10g	49%
Monounsaturated fats	14g
Polyunsaturated fats	28g
Trans fats	0g
Fatty Acids
Total omega 3	0.4g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0.2g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0.2g
Amino Acids
Alanine	9g
Arginine	10g
Aspartic acid	15g
Cystine	2g
Glutamic acid	27g
Glycine	8g
Histidine	5g
Hydroxyproline	0g
Isoleucine	8g
Leucine	12g
Lysine	13g
Methionine	4g
Phenylalanine	7g
Proline	7g
Serine	6g
Threonine	7g
Tryptophan	2g
Tyrosine	5g
Valine	8g