Chicken Biryani
Aromatic, delicious and spicy one pot chicken biryani made with basmati rice, spices, chicken and herbs. This is a beginners recipe and can be made with ease. Serve chicken biryani with raita or salan (gravy).
1 serving of chicken biryani (Aromatic, delicious and spicy one pot chicken biryani made with basmati rice, spices, chicken and herbs. This is a beginners recipe and can be made with ease. Serve chicken biryani with raita or salan (gravy).) contains 416 Calories. The macronutrient breakdown is 43% carbs, 24% fat, and 33% protein. This is a good source of protein (60% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (81% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
- Cook Time
- 25 minutes
Ingredients
Canola oil
2 tbsp or 28g
Directions
- Marinade for chicken biryani ▢ ½ kg chicken (1.l lbs) ▢ 3 tablespoons plain yogurt (curd or dahi) ▢ 1¼ tablespoons ginger garlic paste (1 inch ginger & 4 garlic cloves crushed) ▢ ½ to ¾ teaspoon salt (adjust to tase) ▢ ¼ teaspoon turmeric ▢ ½ to 1 teaspoon red chilli powder (or paprika) (use less spicy variety) ▢ ½ to 1 tablespoon garam masala (or biryani masala) (Refer notes) ▢ 1 tablespoon Lemon juice (optional) Whole spices (skip if you don’t have any) ▢ 1 bay leaf (tej patta) ▢ 4 green cardamoms (choti elaichi) ▢ 6 cloves (lavang) ▢ 1 inch cinnamon (dalchini) ▢ 1 star anise (chakri phool ) ▢ ¾ teaspoon shahi jeera (caraway seeds) (substitute with cumin) ▢ 1 strand mace (javitri) Other ingredients for chicken biryani ▢ 2 cups basmati rice (aged rice only) ▢ 2 tablespoon ghee or Oil ▢ 1 large onion sliced thinly ▢ ¼ to ½ cup mint leaves chopped fine (about 15 leaves) ▢ 1 green chili (slit or chopped) ▢ ¼ cup plain yogurt (Indian curd) ▢ ¼ to ½ teaspoon red chili powder (optional, for heat) ▢ 1 teaspoon garam masala (or biryani masala) ▢ 3 cups water (or coconut milk, 3½ cups for pot) (refer notes, more if needed ) ▢ ¾ teaspoon salt (to stir in water) ▢ 2 tablespoon fried onions (optional) ▢ 1 pinch saffron (optional)(soaked in 2 tbsps hot milk)
- Preparation ▢ To a bowl, add yogurt, ginger garlic paste, salt, garam masala, turmeric, lemon juice & red chili powder. ▢ Mix up well and taste the marinade. Add more salt and spice if needed. ▢ Make slits on the chicken pieces. Add it to the marinade & mix well. Cover and set aside for 1 hour to overnight. ▢ Rinse basmati rice thrice and soak for 30 mins. Drain to a colander after 30 mins.
- How to make Chicken Biryani ▢ Heat ghee or oil in a pot or pressure cooker. ▢ Add whole spices – bay leaf, cardamoms, cloves, cinnamon, star anise, shahi jeera & mace. Skip them if you do not have. ▢ When the spices begin to sizzle, add onions & fry them evenly stirring often until uniformly light brown but not burnt. ▢ Add chicken & saute until pale for 5 mins on a medium heat. ▢ Cover & cook on a low flame until the chicken is soft cooked or tender. Saute to evaporate any excess moisture in the pot. ▢ Taste test and add more salt if needed. Add yogurt (curd), half of the chopped mint leaves, slit green chili, red chili powder & garam masala. ½ to 1 teaspoon red chilli powder, 1 green chili, ¼ cup plain yogurt, 1 teaspoon garam masala
- Layering ▢ Mix everything well and layer chicken evenly at the bottom. (check video) ▢ Spread drained rice in a layer over the chicken. ▢ To a separate pot, pour water. If cooking in a pot use more water. ▢ Add salt and mix. Taste the water. It must be slightly salty. Bring this to a rolling boil. ▢ Pour 2 cups of this water across the sides of the cooker or pot. Gently pour the rest on top of the rice. (check video) ▢ Level the rice if needed. Sprinkle the rest of the mint leaves. Optionally add fried onions & saffron soaked milk if using. ▢ Pot method – If cooking in a pot, cover and cook on a medium flame until the rice in the chicken biryani is cooked completely but not mushy or undercooked. If the rice is still under cooked or hard & there is no water at the bottom, pour ¼ to ½ cup more boiling water depending on the kind of rice used and cook further. When done it has to be fully cooked, yet remain grainy but not mushy. ▢ Cooker method – Set the flame to medium high. Cover & place the whistle. Cook until you hear 1 whistle. Move the cooker away from the burner to stop cooking further. ▢ Rest until the pressure drops naturally. Fluff up the chicken biryani with a fork. ▢ Serve from top to the bottom layer. Each serving gets biryani rice from top and chicken from the bottom layer. ▢ Enjoy chicken biryani with raita and sliced veggies, papad and shorba (biryani gravy).
Nutrition Facts
For 1 serving of chicken biryani (455g)
Nutrient | Value | %DV |
---|---|---|
Calories | 416 | |
Fats | 11g | 14% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 84mg | 28% |
Sodium | 2823mg | 123% |
Carbs | 44g | 16% |
Net carbs | 40g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 34g | |
Calcium | 83mg | 8% |
Iron | 3mg | 31% |
Potassium | 601mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 222μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 0mg | 5% |
Fluoride | 0.4μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0.2μg | |
Magnesium | 48mg | 11% |
Manganese | 1mg | 30% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 307mg | 44% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 481IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 33mg | 36% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |