Chicken Biryani

Aromatic, delicious and spicy one pot chicken biryani made with basmati rice, spices, chicken and herbs. This is a beginners recipe and can be made with ease. Serve chicken biryani with raita or salan (gravy).

Fat 24%Carbs 43%Protein 33%
Percent Calories

1 serving of chicken biryani (Aromatic, delicious and spicy one pot chicken biryani made with basmati rice, spices, chicken and herbs. This is a beginners recipe and can be made with ease. Serve chicken biryani with raita or salan (gravy).) contains 416 Calories. The macronutrient breakdown is 43% carbs, 24% fat, and 33% protein. This is a good source of protein (60% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (81% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Marinade for chicken biryani ▢ ½ kg chicken (1.l lbs) ▢ 3 tablespoons plain yogurt (curd or dahi) ▢ 1¼ tablespoons ginger garlic paste (1 inch ginger & 4 garlic cloves crushed) ▢ ½ to ¾ teaspoon salt (adjust to tase) ▢ ¼ teaspoon turmeric ▢ ½ to 1 teaspoon red chilli powder (or paprika) (use less spicy variety) ▢ ½ to 1 tablespoon garam masala (or biryani masala) (Refer notes) ▢ 1 tablespoon Lemon juice (optional) Whole spices (skip if you don’t have any) ▢ 1 bay leaf (tej patta) ▢ 4 green cardamoms (choti elaichi) ▢ 6 cloves (lavang) ▢ 1 inch cinnamon (dalchini) ▢ 1 star anise (chakri phool ) ▢ ¾ teaspoon shahi jeera (caraway seeds) (substitute with cumin) ▢ 1 strand mace (javitri) Other ingredients for chicken biryani ▢ 2 cups basmati rice (aged rice only) ▢ 2 tablespoon ghee or Oil ▢ 1 large onion sliced thinly ▢ ¼ to ½ cup mint leaves chopped fine (about 15 leaves) ▢ 1 green chili (slit or chopped) ▢ ¼ cup plain yogurt (Indian curd) ▢ ¼ to ½ teaspoon red chili powder (optional, for heat) ▢ 1 teaspoon garam masala (or biryani masala) ▢ 3 cups water (or coconut milk, 3½ cups for pot) (refer notes, more if needed ) ▢ ¾ teaspoon salt (to stir in water) ▢ 2 tablespoon fried onions (optional) ▢ 1 pinch saffron (optional)(soaked in 2 tbsps hot milk)
  2. Preparation ▢ To a bowl, add yogurt, ginger garlic paste, salt, garam masala, turmeric, lemon juice & red chili powder. ▢ Mix up well and taste the marinade. Add more salt and spice if needed. ▢ Make slits on the chicken pieces. Add it to the marinade & mix well. Cover and set aside for 1 hour to overnight. ▢ Rinse basmati rice thrice and soak for 30 mins. Drain to a colander after 30 mins.
  3. How to make Chicken Biryani ▢ Heat ghee or oil in a pot or pressure cooker. ▢ Add whole spices – bay leaf, cardamoms, cloves, cinnamon, star anise, shahi jeera & mace. Skip them if you do not have. ▢ When the spices begin to sizzle, add onions & fry them evenly stirring often until uniformly light brown but not burnt. ▢ Add chicken & saute until pale for 5 mins on a medium heat. ▢ Cover & cook on a low flame until the chicken is soft cooked or tender. Saute to evaporate any excess moisture in the pot. ▢ Taste test and add more salt if needed. Add yogurt (curd), half of the chopped mint leaves, slit green chili, red chili powder & garam masala. ½ to 1 teaspoon red chilli powder, 1 green chili, ¼ cup plain yogurt, 1 teaspoon garam masala
  4. Layering ▢ Mix everything well and layer chicken evenly at the bottom. (check video) ▢ Spread drained rice in a layer over the chicken. ▢ To a separate pot, pour water. If cooking in a pot use more water. ▢ Add salt and mix. Taste the water. It must be slightly salty. Bring this to a rolling boil. ▢ Pour 2 cups of this water across the sides of the cooker or pot. Gently pour the rest on top of the rice. (check video) ▢ Level the rice if needed. Sprinkle the rest of the mint leaves. Optionally add fried onions & saffron soaked milk if using. ▢ Pot method – If cooking in a pot, cover and cook on a medium flame until the rice in the chicken biryani is cooked completely but not mushy or undercooked. If the rice is still under cooked or hard & there is no water at the bottom, pour ¼ to ½ cup more boiling water depending on the kind of rice used and cook further. When done it has to be fully cooked, yet remain grainy but not mushy. ▢ Cooker method – Set the flame to medium high. Cover & place the whistle. Cook until you hear 1 whistle. Move the cooker away from the burner to stop cooking further. ▢ Rest until the pressure drops naturally. Fluff up the chicken biryani with a fork. ▢ Serve from top to the bottom layer. Each serving gets biryani rice from top and chicken from the bottom layer. ▢ Enjoy chicken biryani with raita and sliced veggies, papad and shorba (biryani gravy).

Nutrition Facts

For 1 serving of chicken biryani (455g)

NutrientValue%DV
Calories416
Fats11g 14%
Saturated fats1g 6%
Trans fats0g
Cholesterol84mg 28%
Sodium2823mg 123%
Carbs44g 16%
Net carbs40g
Fiber4g 14%
Sugar3g
Protein34g
Calcium83mg 8%
Iron3mg 31%
Potassium601mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene222μg
Caffeine0mg
Choline102mg 19%
Copper0mg 5%
Fluoride0.4μg
Folate (B9)22μg 6%
Lycopene0.2μg
Magnesium48mg 11%
Manganese1mg 30%
Niacin11mg 70%
Pantothenic acid2mg 36%
Phosphorus307mg 44%
Retinol8μg
Riboflavin (B2)0.3mg 21%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU481IU
Vitamin A31μg 3%
Vitamin B120.5μg 19%
Vitamin B61mg 81%
Vitamin C33mg 36%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K8μg 7%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose1g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g