Chicken Biryani
1 serving of chicken biryani contains 398 Calories. The macronutrient breakdown is 27% carbs, 42% fat, and 31% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 35 minutes
Ingredients
Directions
- Soak the basmati rice in water and set aside. In a bowl, combine the chicken breast, biryani masala, lemon juice, olive oil, salt, half the mint, and half the cilantro. In a large pot or dutch oven over medium-high heat, add a splash of the broth. Cook the marinated chicken, about six to eight minutes, adding more broth as needed to prevent sticking. Drain the rice and add it to the chicken, along with the tomato, remaining broth, mint, and cilantro. Bring to a boil, then lower to a simmer and cover. Cook for 20 minutes or until the rice is cooked. Enjoy!
Nutrition Facts
For 1 serving of chicken biryani (313g)
Nutrient | Value | %DV |
---|---|---|
Calories | 398 | |
Fats | 18g | 23% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 88mg | 29% |
Sodium | 816mg | 35% |
Carbs | 27g | 10% |
Net carbs | 24g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 30g | |
Calcium | 33mg | 3% |
Iron | 1mg | 18% |
Potassium | 475mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.1mg | 14% |
Fluoride | 0μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 49% |
Niacin | 13mg | 82% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 356mg | 51% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 30IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0.3μg | 10% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 9μg | 7% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |