chicken balti
1 serving of chicken balti contains 643 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and iron (53% of your Daily Value).
Ingredients
Coconut oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of chicken balti (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 34g | 44% |
| Saturated fats | 25g | 126% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 343mg | 15% |
| Carbs | 64g | 23% |
| Net carbs | 62g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 53% |
| Potassium | 479mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 65μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 3mg | 123% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 244mg | 35% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 655IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 126% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |