Chicken and Spinach Soup with Fresh Pesto

Chicken and Spinach Soup with Fresh Pesto
Fat 30% Carbs 43% Protein 27%
Percent Calories

1 serving of chicken and spinach soup with fresh pesto contains 392 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), fiber (36% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add bell pepper and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes.
  2. Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram; bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes. With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool.
  3. Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
  4. Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired. Enjoy!

Nutrition Facts

For 1 serving of chicken and spinach soup with fresh pesto (573g)

Nutrient Value %DV
Calories 392
Fats 13g 17%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 42mg 14%
Sodium 1246mg 54%
Carbs 43g 15%
Net carbs 33g
Fiber 10g 36%
Sugar 5g
Protein 27g
Calcium 193mg 19%
Iron 7mg 85%
Potassium 1147mg 24%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 3901μg
Caffeine 0mg
Choline 55mg 10%
Copper 0.4mg 45%
Fluoride 16μg
Folate (B9) 195μg 49%
Lycopene 0μg
Magnesium 135mg 32%
Manganese 1mg 55%
Niacin 8mg 48%
Pantothenic acid 1mg 21%
Phosphorus 288mg 41%
Retinol 14μg
Riboflavin (B2) 0.5mg 35%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 6868IU
Vitamin A 355μg 39%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 57%
Vitamin C 100mg 111%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 25%
Vitamin K 221μg 184%
Zinc 3mg 25%
Sugars
Sugar 5g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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