Chicken and Spinach Soup with Fresh Pesto

Chicken and Spinach Soup with Fresh Pesto
Fat 30%Carbs 43%Protein 27%
Percent Calories

1 serving of chicken and spinach soup with fresh pesto contains 392 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), fiber (36% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add bell pepper and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes.
  2. Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram; bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes. With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool.
  3. Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
  4. Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired. Enjoy!

Nutrition Facts

For 1 serving of chicken and spinach soup with fresh pesto (573g)

NutrientValue%DV
Calories392
Fats13g 17%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol42mg 14%
Sodium1246mg 54%
Carbs43g 15%
Net carbs33g
Fiber10g 36%
Sugar5g
Protein27g
Calcium193mg 19%
Iron7mg 85%
Potassium1147mg 24%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene3901μg
Caffeine0mg
Choline55mg 10%
Copper0.4mg 45%
Fluoride16μg
Folate (B9)195μg 49%
Lycopene0μg
Magnesium135mg 32%
Manganese1mg 55%
Niacin8mg 48%
Pantothenic acid1mg 21%
Phosphorus288mg 41%
Retinol14μg
Riboflavin (B2)0.5mg 35%
Selenium16μg 30%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU6868IU
Vitamin A355μg 39%
Vitamin B120.2μg 10%
Vitamin B61mg 57%
Vitamin C100mg 111%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K221μg 184%
Zinc3mg 25%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods