Chicken and Spinach Soup with Fresh Pesto
1 serving of chicken and spinach soup with fresh pesto contains 392 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), fiber (36% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add bell pepper and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes.
- Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram; bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes. With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool.
- Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
- Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired. Enjoy!
Nutrition Facts
For 1 serving of chicken and spinach soup with fresh pesto (573g)
Nutrient | Value | %DV |
---|---|---|
Calories | 392 | |
Fats | 13g | 17% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 42mg | 14% |
Sodium | 1246mg | 54% |
Carbs | 43g | 15% |
Net carbs | 33g | |
Fiber | 10g | 36% |
Sugar | 5g | |
Protein | 27g | |
Calcium | 193mg | 19% |
Iron | 7mg | 85% |
Potassium | 1147mg | 24% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 3901μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.4mg | 45% |
Fluoride | 16μg | |
Folate (B9) | 195μg | 49% |
Lycopene | 0μg | |
Magnesium | 135mg | 32% |
Manganese | 1mg | 55% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 288mg | 41% |
Retinol | 14μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 6868IU | |
Vitamin A | 355μg | 39% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 100mg | 111% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 221μg | 184% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |