Chicken and Spinach Salad
1 serving of chicken and spinach salad contains 449 Calories. The macronutrient breakdown is 6% carbs, 41% fat, and 53% protein. This is a good source of protein (103% of your Daily Value), potassium (25% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil until cooked through, no longer pink, and the juices run clear.
- Mix the roasted chicken, spinach, dressing, and cheese in a bowl.
- Serve and enjoy!
Nutrition Facts
For 1 serving of chicken and spinach salad (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 181mg | 60% |
| Sodium | 601mg | 26% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 58g | |
| Calcium | 161mg | 16% |
| Iron | 3mg | 33% |
| Potassium | 1168mg | 25% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3385μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 26% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 598mg | 85% |
| Retinol | 42μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 5786IU | |
| Vitamin A | 324μg | 36% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 300μg | 250% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
