Chicken and Avocado Burrito

Chicken and Avocado Burrito
Fat 49% Carbs 22% Protein 29%
Percent Calories

1 serving of chicken and avocado burrito contains 504 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 29% protein. This is a good source of protein (66% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Add chicken breasts to a pot and cover with water. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and boil for 8-15 minutes, or until chicken is cooked through and no longer pink. Drain and shred with 2 forks.
  2. In a bowl mix the shredded chicken, cheese, cilantro, and diced avocados.
  3. Lay a tortilla flat on a plate and add ¼ of the mixture, form a roll. Repeat the process for all four tortillas.
  4. Pour 1 tablespoon oil into a heated pan or griddle. Place all four tortillas on the pan and cook for 2 minutes on medium-high heat.
  5. Flip on the other side and cook for another minutes or until the the burritos are golden in color. Serve warm.
  6. Enjoy!

Nutrition Facts

For 1 serving of chicken and avocado burrito (270g)

Nutrient Value %DV
Calories 504
Fats 28g 36%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 108mg 36%
Sodium 256mg 11%
Carbs 28g 10%
Net carbs 20g
Fiber 8g 27%
Sugar 1g
Protein 37g
Calcium 196mg 20%
Iron 2mg 20%
Potassium 855mg 18%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 99μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.2mg 27%
Fluoride 0μg
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 93mg 22%
Manganese 0.3mg 12%
Niacin 13mg 84%
Pantothenic acid 3mg 57%
Phosphorus 538mg 77%
Retinol 57μg
Riboflavin (B2) 0.4mg 33%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 387IU
Vitamin A 66μg 7%
Vitamin B12 1μg 37%
Vitamin B6 1mg 95%
Vitamin C 6mg 7%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 21%
Vitamin K 22μg 19%
Zinc 3mg 25%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 7g 35%
Monounsaturated fats 15g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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