Chicken Alfredo and Rice Casserole

Fat 23%Carbs 57%Protein 20%
Percent Calories

1 servings of chicken alfredo and rice casserole contains 874 Calories. The macronutrient breakdown is 57% carbs, 23% fat, and 20% protein. This is a good source of protein (76% of your Daily Value), fiber (19% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. In large bowl combine pasta sauce and milk. Stir in rice, chicken, peas, sweet peppers, nuts, and basil. Transfer to 1-1/2-quart baking dish.
  2. Bake, covered, 30 minutes. Uncover and stir. Combine bread crumbs and melted butter; sprinkle atop. Bake, uncovered, 20 to 25 minutes more or until heated through and crumbs are golden brown. Let stand 5 minutes before serving. Serves 4.
  3. (source: https://www.bhg.com/recipe/chicken/chicken-alfredo-and-rice-casserole/)

Nutrition Facts

For 1 servings of chicken alfredo and rice casserole (443g)

NutrientValue%DV
Calories874
Fats23g 29%
Saturated fats7g 36%
Trans fats0.2g
Cholesterol119mg 40%
Sodium1125mg 49%
Carbs124g 45%
Net carbs119g
Fiber5g 19%
Sugar6g
Protein43g
Calcium198mg 20%
Iron7mg 93%
Potassium358mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene640μg
Caffeine0mg
Choline30mg 5%
Copper0.5mg 54%
Fluoride1μg
Folate (B9)324μg 81%
Lycopene0μg
Magnesium73mg 17%
Manganese2mg 77%
Niacin8mg 48%
Pantothenic acid2mg 33%
Phosphorus270mg 39%
Retinol41μg
Riboflavin (B2)0.3mg 24%
Selenium26μg 47%
Theobromine0mg
Thiamine1mg 85%
Vitamin A IU1260IU
Vitamin A120μg 13%
Vitamin B120.3μg 11%
Vitamin B60.3mg 24%
Vitamin C22mg 25%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 14%
Vitamin K15μg 12%
Zinc2mg 21%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose1g
Lactose2g
Maltose1g
Galactose0g
Starch18g
Fats
Saturated fats7g 36%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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