Chicken Alfredo

Blount's Family Kitchen

Fat 46% Carbs 31% Protein 22%
Percent Calories

1 container of chicken alfredo (Blount's Family Kitchen) contains 480 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and calcium (31% of your Daily Value).

Nutrition Facts

For 1 container of chicken alfredo

Nutrient Value %DV
Calories 480
Fats 25g 32%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 1070mg 47%
Carbs 38g 14%
Net carbs 35g
Fiber 3g 11%
Sugar 6g
Protein 27g
Calcium 310mg 31%
Iron 2mg 20%
Potassium 580mg 12%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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