Chicken A La King
![Chicken A La King](https://images.eatthismuch.com/img/264256_simmyras_98a793f8-98ec-4141-8a3a-9abe6caf164d.png)
1 serving of chicken a la king contains 510 Calories. The macronutrient breakdown is 27% carbs, 48% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook and stir drained mushrooms and green pepper in butter or margarine over medium heat for 5 minutes. Remove from heat; reserve any liquid.
- Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly. Remove from heat.
- Stir in instant bouillon, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
- Stir in chicken and pimiento. Heat through. Serve with the rice and enjoy!
Nutrition Facts
For 1 serving of chicken a la king (285g)
Nutrient | Value | %DV |
---|---|---|
Calories | 510 | |
Fats | 27g | 34% |
Saturated fats | 16g | 78% |
Trans fats | 1g | |
Cholesterol | 149mg | 50% |
Sodium | 483mg | 21% |
Carbs | 34g | 12% |
Net carbs | 33g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 32g | |
Calcium | 65mg | 6% |
Iron | 2mg | 29% |
Potassium | 584mg | 12% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 264μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 0.1μg | |
Magnesium | 51mg | 12% |
Manganese | 0.4mg | 19% |
Niacin | 14mg | 87% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 348mg | 50% |
Retinol | 216μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 38μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 1215IU | |
Vitamin A | 241μg | 27% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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