Chicken A La King
1 serving of chicken a la king contains 510 Calories. The macronutrient breakdown is 27% carbs, 48% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook and stir drained mushrooms and green pepper in butter or margarine over medium heat for 5 minutes. Remove from heat; reserve any liquid.
- Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly. Remove from heat.
- Stir in instant bouillon, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
- Stir in chicken and pimiento. Heat through. Serve with the rice and enjoy!
Nutrition Facts
For 1 serving of chicken a la king (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 27g | 34% |
| Saturated fats | 16g | 78% |
| Trans fats | 1g | |
| Cholesterol | 149mg | 50% |
| Sodium | 483mg | 21% |
| Carbs | 34g | 12% |
| Net carbs | 33g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 65mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 584mg | 12% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 264μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0.1μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 348mg | 50% |
| Retinol | 216μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1215IU | |
| Vitamin A | 241μg | 27% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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