Chick Peas, Organic

Dunya Harvest

Chick Peas, Organic
Fat 17% Carbs 63% Protein 20%
Percent Calories

½ cup of chick peas, organic (Dunya Harvest) contains 180 Calories. The macronutrient breakdown is 63% carbs, 17% fat, and 20% protein. This is a good source of protein (16% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For ½ cup of chick peas, organic

Nutrient Value %DV
Calories 180
Fats 4g 4%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 29g 11%
Net carbs 21g
Fiber 8g 29%
Sugar 5g
Protein 9g
Calcium 50mg 5%
Iron 2mg 19%
Potassium 175mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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