Chick Fil A Cobb Salad
1 serving of chick fil a cobb salad contains 392 Calories. The macronutrient breakdown is 26% carbs, 40% fat, and 34% protein. This is a good source of protein (60% of your Daily Value), fiber (20% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chick fil a cobb salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 976mg | 42% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 6g | 20% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 22% |
| Potassium | 810mg | 17% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 7379μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 198μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 121mg | 17% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 12328IU | |
| Vitamin A | 799μg | 89% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 145μg | 121% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
