Chicago Steakhouse Salmon

Young's

Fat 54% Protein 42%
Percent Calories

1 fillet of chicago steakhouse salmon (Young's) contains 190 Calories. The macronutrient breakdown is 4% carbs, 54% fat, and 42% protein. This is a good source of protein (38% of your Daily Value), vitamin d (63% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 fillet of chicago steakhouse salmon (112g)

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 720mg 31%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0.5g
Protein 21g
Calcium 15mg 1%
Iron 0.4mg 5%
Potassium 405mg 9%
Vitamin D 9μg 63%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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