Chia Seeds

Tee Chia

Fat 57% Carbs 29% Protein 14%
Percent Calories

2 tablespoons of chia seeds (Tee Chia) contains 80 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 14% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 2 tablespoons of chia seeds (20g)

Nutrient Value %DV
Calories 80
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 8g 3%
Net carbs 1g
Fiber 7g 25%
Sugar 0g
Protein 4g
Calcium 130mg 13%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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