Chia seed oatmeal
1 serving of chia seed oatmeal contains 410 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), fiber (83% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of chia seed oatmeal (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 0.5% |
| Carbs | 57g | 21% |
| Net carbs | 34g | |
| Fiber | 23g | 83% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 334mg | 33% |
| Iron | 5mg | 66% |
| Potassium | 365mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 71% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 3mg | 116% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 603mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 31IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
