Chia Cottage Cheese with Blueberries
2 serving of chia cottage cheese with blueberries contains 380 Calories. The macronutrient breakdown is 29% carbs, 40% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), fiber (36% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Put the cottage cheese in a bowl, add the blueberries and stir well. Sprinkle on the chia seeds. Stir together once more and enjoy!
Nutrition Facts
For 2 serving of chia cottage cheese with blueberries (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 827mg | 36% |
| Carbs | 28g | 10% |
| Net carbs | 18g | |
| Fiber | 10g | 36% |
| Sugar | 13g | |
| Protein | 30g | |
| Calcium | 343mg | 34% |
| Iron | 2mg | 28% |
| Potassium | 390mg | 8% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 36% |
| Fluoride | 71μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 39% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 575mg | 82% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 369IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
