Chia Cottage Cheese with Blueberries
1 ½ serving of chia cottage cheese with blueberries contains 285 Calories. The macronutrient breakdown is 29% carbs, 40% fat, and 31% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Put the cottage cheese in a bowl, add the blueberries and stir well. Sprinkle on the chia seeds. Stir together once more and enjoy!
Nutrition Facts
For 1 ½ serving of chia cottage cheese with blueberries (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 620mg | 27% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 8g | 27% |
| Sugar | 10g | |
| Protein | 22g | |
| Calcium | 258mg | 26% |
| Iron | 2mg | 21% |
| Potassium | 292mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 27% |
| Fluoride | 54μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 431mg | 62% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 277IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
