Chia Cottage Cheese with Blueberries
1 serving of chia cottage cheese with blueberries contains 190 Calories. The macronutrient breakdown is 29% carbs, 40% fat, and 31% protein. This is a good source of protein (26% of your Daily Value), fiber (18% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Put the cottage cheese in a bowl, add the blueberries and stir well. Sprinkle on the chia seeds. Stir together once more and enjoy!
Nutrition Facts
For 1 serving of chia cottage cheese with blueberries (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 414mg | 18% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 172mg | 17% |
| Iron | 1mg | 14% |
| Potassium | 195mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 36μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 287mg | 41% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 185IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
