Chef Salad, Country Style

7-Eleven

Fat 79% Protein 13%
Percent Calories

1 container of chef salad, country style (7-Eleven) contains 440 Calories. The macronutrient breakdown is 8% carbs, 79% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (367% of your Daily Value).

Nutrition Facts

For 1 container of chef salad, country style (227g)

Nutrient Value %DV
Calories 440
Fats 39g 50%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 960mg 42%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 4g
Protein 14g
Calcium 250mg 25%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3300μg 367%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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