Chef Salad
1 serving of chef salad contains 278 Calories. The macronutrient breakdown is 26% carbs, 36% fat, and 38% protein. This is a good source of protein (47% of your Daily Value), potassium (25% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of chef salad (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 239mg | 80% |
| Sodium | 1474mg | 64% |
| Carbs | 18g | 7% |
| Net carbs | 15g | |
| Fiber | 3g | 11% |
| Sugar | 13g | |
| Protein | 27g | |
| Calcium | 120mg | 12% |
| Iron | 3mg | 42% |
| Potassium | 1166mg | 25% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 3764μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 38% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 958μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 31% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 403mg | 58% |
| Retinol | 74μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6597IU | |
| Vitamin A | 391μg | 43% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 74mg | 83% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 317μg | 264% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
