Chef Salad

Fresh Seasons Kitchen

Fat 55% Carbs 9% Protein 36%
Percent Calories

6 ¹³⁄₁₆ oz of chef salad (Fresh Seasons Kitchen) contains 210 Calories. The macronutrient breakdown is 9% carbs, 55% fat, and 36% protein. This is a good source of protein (34% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (300% of your Daily Value).

Nutrition Facts

For 6 ¹³⁄₁₆ oz of chef salad (100g)

Nutrient Value %DV
Calories 210
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 500mg 22%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 1g
Protein 19g
Calcium 300mg 30%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2700μg 300%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes