Cheezy Superfood Popcorn

Three Dads Natural Foods

Fat 45% Carbs 43% Protein 12%
Percent Calories

2 ¼ cups of cheezy superfood popcorn (Three Dads Natural Foods) contains 140 Calories. The macronutrient breakdown is 43% carbs, 45% fat, and 12% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 2 ¼ cups of cheezy superfood popcorn (28g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar 0g
Protein 4g
Calcium 0mg 0%
Iron 1mg 9%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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