Cheez Doodles

Crunchy, Baked - Wise Choices

Fat 34% Carbs 60%
Percent Calories

1 oz of cheez doodles (Crunchy, Baked - Wise Choices) contains 130 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 oz of cheez doodles (28g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 5mg 2%
Sodium 220mg 10%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar
Protein 2g
Calcium 150mg 15%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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