Cheesy Chorizo Frittata

Fat 64% Protein 28%
Percent Calories

1 serving of cheesy chorizo frittata contains 227 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oven to 375 degrees F. Cook chorizo in large ovenproof skillet on medium-high heat until done, stirring frequently. Remove chorizo from skillet, reserving drippings in skillet. Set chorizo aside. Add spinach to skillet; cook 2 minutes or just until wilted, stirring frequently. Stir in tomatoes and onions. Remove from heat.
  2. Whisk eggs and milk in medium bowl until blended; stir in 1 cup cheese. Add to ingredients in skillet; stir just until blended. Top with remaining cheese.
  3. Bake 25 minutes or until a knife inserted in center comes out clean.

Nutrition Facts

For 1 serving of cheesy chorizo frittata (164g)

Nutrient Value %DV
Calories 227
Fats 16g 21%
Saturated fats 8g 38%
Trans fats 0g
Cholesterol 188mg 63%
Sodium 391mg 17%
Carbs 5g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 2g
Protein 16g
Calcium 245mg 25%
Iron 2mg 23%
Potassium 356mg 8%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 2102μg
Caffeine 0mg
Choline 152mg 28%
Copper 0.1mg 11%
Fluoride 2μg
Folate (B9) 74μg 18%
Lycopene 958μg
Magnesium 41mg 10%
Manganese 0.3mg 11%
Niacin 1mg 7%
Pantothenic acid 1mg 19%
Phosphorus 238mg 34%
Retinol 117μg
Riboflavin (B2) 0.4mg 33%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 3927IU
Vitamin A 293μg 33%
Vitamin B12 1μg 38%
Vitamin B6 0.2mg 19%
Vitamin C 8mg 9%
Vitamin D IU 55IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 10%
Vitamin K 118μg 99%
Zinc 2mg 18%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 38%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods