1 serving of cheesy chicken bake contains 607 Calories. The macronutrient breakdown is 27% carbs, 19% fat, and 54% protein. This is a good source of protein (146% of your Daily Value), fiber (40% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Put aluminum foil in an oven pan.
- Put the chicken breasts into the pan.
- Top with tomatoes, onions, corn, and black beans.
- Finally, add cheese and juice of one lemon.
- Cover with aluminum foil. Cook in the preheated oven at 400 degrees F for 50-60 minutes. Enjoy!
Nutrition Facts
For 1 serving of cheesy chicken bake (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 846mg | 37% |
| Carbs | 41g | 15% |
| Net carbs | 29g | |
| Fiber | 11g | 40% |
| Sugar | 7g | |
| Protein | 82g | |
| Calcium | 357mg | 36% |
| Iron | 4mg | 54% |
| Potassium | 1527mg | 32% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 104μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 0.5mg | 54% |
| Fluoride | 25μg | |
| Folate (B9) | 211μg | 53% |
| Lycopene | 3064μg | |
| Magnesium | 180mg | 43% |
| Manganese | 1mg | 28% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1053mg | 150% |
| Retinol | 59μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 435IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |