Cheesesteak Phil-M-Up (1 Serving)

Quaker Steak & Lube

Fat 40% Carbs 33% Protein 27%
Percent Calories

1 serving of cheesesteak phil-m-up (1 serving) (Quaker Steak & Lube) contains 800 Calories. The macronutrient breakdown is 33% carbs, 40% fat, and 27% protein. This is a good source of protein (98% of your Daily Value).

Nutrition Facts

For 1 serving of cheesesteak phil-m-up (1 serving)

Nutrient Value %DV
Calories 800
Fats 36g 46%
Saturated fats 16g 80%
Trans fats 2g
Cholesterol 150mg 50%
Sodium 1780mg 77%
Carbs 67g 24%
Net carbs 64g
Fiber 3g 11%
Sugar 7g
Protein 55g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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