Cheeseburger

Burger king

Cheeseburger
Fat 47% Carbs 33% Protein 20%
Percent Calories

1 item of cheeseburger (Burger king) contains 380 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), zinc (29% of your Daily Value), and riboflavin (b2) (25% of your Daily Value).

Nutrition Facts

For 1 item of cheeseburger (133g)

Nutrient Value %DV
Calories 380
Fats 20g 25%
Saturated fats 9g 45%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 801mg 35%
Carbs 32g 11%
Net carbs 28g
Fiber 4g 13%
Sugar 6g
Protein 19g
Calcium 124mg 12%
Iron 3mg 42%
Potassium 237mg 5%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0.1mg 16%
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 32mg 8%
Manganese 0.4mg 17%
Niacin 5mg 28%
Pantothenic acid 0.3mg 6%
Phosphorus 190mg 27%
Retinol –
Riboflavin (B2) 0.3mg 25%
Selenium 32μg 59%
Theobromine –
Thiamine 0.4mg 34%
Vitamin A IU –
Vitamin A –
Vitamin B12 –
Vitamin B6 0.1mg 9%
Vitamin C 0.3mg 0.3%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 8μg 6%
Zinc 3mg 29%
Sugars
Sugar 6g
Sucrose 2g
Glucose 0g
Fructose 2g
Lactose 0.1g
Maltose 1g
Galactose 0.2g
Starch 25g
Fats
Saturated fats 9g 45%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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