Cheese Sticks, Pub House Style

Selection

Fat 39% Carbs 41% Protein 20%
Percent Calories

2 cheese sticks of cheese sticks, pub house style (Selection) contains 140 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 2 cheese sticks of cheese sticks, pub house style (50g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 290mg 13%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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