Cheese sauce
Ready-to-serve
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1 cup of cheese sauce (Ready-to-serve) contains 438 Calories. The macronutrient breakdown is 16% carbs, 69% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (22% of your Daily Value).
Nutrition Facts
For 1 cup of cheese sauce (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 438 | |
Fats | 33g | 43% |
Saturated fats | 15g | 76% |
Trans fats | – | |
Cholesterol | 73mg | 24% |
Sodium | 2087mg | 91% |
Carbs | 17g | 6% |
Net carbs | 16g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 464mg | 46% |
Iron | 1mg | 7% |
Potassium | 76mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 5% |
Fluoride | 73μg | |
Folate (B9) | 10μg | 3% |
Lycopene | – | |
Magnesium | 23mg | 5% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 396mg | 57% |
Retinol | 194μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 8μg | 15% |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | 796IU | |
Vitamin A | 202μg | 22% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 15g | 76% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 7g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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