Cheese, Lite Mozzarella

Lite Mozzarella, Frigo

Fat 43%Carbs 19%Protein 38%
Percent Calories

1 oz of cheese, lite mozzarella (Lite Mozzarella, Frigo) contains 60 Calories. The macronutrient breakdown is 19% carbs, 43% fat, and 38% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 oz of cheese, lite mozzarella (28g)

NutrientValue%DV
Calories60
Fats3g 4%
Saturated fats2g 10%
Trans fats
Cholesterol8mg 3%
Sodium200mg 9%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar0g
Protein6g
Calcium150mg 15%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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