Cheese food

Pasteurized process, without added vitamin D, american

Fat 69% Carbs 10% Protein 20%
Percent Calories

1 oz of cheese food (Pasteurized process, without added vitamin D, american) contains 94 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 20% protein. This is a good source of calcium (19% of your Daily Value).

Nutrition Facts

For 1 oz of cheese food (28g)

Nutrient Value %DV
Calories 94
Fats 7g 9%
Saturated fats 4g 21%
Trans fats 0.3g
Cholesterol 28mg 9%
Sodium 364mg 16%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 5g
Calcium 193mg 19%
Iron 0.1mg 1%
Potassium 72mg 2%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 1%
Fluoride 10μg
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.3%
Niacin 0mg 0.3%
Pantothenic acid 0.2mg 5%
Phosphorus 124mg 18%
Retinol 56μg
Riboflavin (B2) 0.1mg 8%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 216IU
Vitamin A 57μg 6%
Vitamin B12 0.4μg 16%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 29IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0.1g
Starch –
Fats
Saturated fats 4g 21%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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