Cheese crackers
Regular
1 ½ cup, bite size of cheese crackers (Regular) contains 455 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This has a relatively high calorie density, with 489 Calories per 100g.
Nutrition Facts
For 1 ½ cup, bite size of cheese crackers (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 25% |
| Trans fats | 1g | |
| Cholesterol | 3mg | 1% |
| Sodium | 905mg | 39% |
| Carbs | 55g | 20% |
| Net carbs | 53g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 126mg | 13% |
| Iron | 5mg | 57% |
| Potassium | 145mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 186mg | 27% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 145IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 49g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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