Cheese Ball and Celery
1 serving of cheese ball and celery contains 99 Calories. The macronutrient breakdown is 41% carbs, 11% fat, and 48% protein. This is a good source of protein (21% of your Daily Value), potassium (11% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop onion and ham.
- Mix with softened cream cheese until combined.
- Serve with celery sticks and enjoy!
Nutrition Facts
For 1 serving of cheese ball and celery (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 99 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 636mg | 28% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 248mg | 25% |
| Iron | 0.4mg | 6% |
| Potassium | 532mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 294μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.1mg | 11% |
| Fluoride | 5μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 361mg | 52% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 509IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
