Cheese and Jalapeno Tamales

Tamales Aguilar

Fat 70% Carbs 25%
Percent Calories

3 tamales of cheese and jalapeno tamales (Tamales Aguilar) contains 490 Calories. The macronutrient breakdown is 25% carbs, 70% fat, and 5% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 3 tamales of cheese and jalapeno tamales (145g)

Nutrient Value %DV
Calories 490
Fats 37g 47%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 700mg 30%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 0g
Protein 6g
Calcium 78mg 8%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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