Cheese, Aged Gouda

Dietz & Watson

Fat 74% Protein 26%
Percent Calories

1 oz. of cheese, aged gouda (Dietz & Watson) contains 113 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For 1 oz. of cheese, aged gouda (28g)

Nutrient Value %DV
Calories 113
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0.2g
Cholesterol 32mg 11%
Sodium 224mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 250mg 25%
Iron 0.1mg 1%
Potassium 24mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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