Cheddar Popcorn

Gold Emblem

Fat 77% Carbs 18%
Percent Calories

2 ¾ cups of cheddar popcorn (Gold Emblem) contains 180 Calories. The macronutrient breakdown is 18% carbs, 77% fat, and 5% protein. This has a relatively high calorie density, with 643 Calories per 100g.

Nutrition Facts

For 2 ¾ cups of cheddar popcorn (28g)

Nutrient Value %DV
Calories 180
Fats 15g 19%
Saturated fats 3g 15%
Trans fats
Cholesterol 0mg 0%
Sodium 341mg 15%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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