Cheddar or colby cheese
Low fat
6 slice (1 oz) of cheddar or colby cheese (Low fat) contains 291 Calories. The macronutrient breakdown is 5% carbs, 37% fat, and 58% protein. This has a moderate calorie density, with 173 Calories per 100g.
Nutrition Facts
For 6 slice (1 oz) of cheddar or colby cheese (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 35mg | 12% |
| Sodium | 1467mg | 64% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 41g | |
| Calcium | 697mg | 70% |
| Iron | 1mg | 9% |
| Potassium | 111mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0mg | 4% |
| Fluoride | 59μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 813mg | 116% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 348IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Cheddar or colby cheese Low-sodium
Mexican Style Blend, Colby, Cheddar & Monterey Jack Cheeses, Finely Shredded Simple Truth Organic
Ham Mozzarella & Colby/Cheddar Cheese Sandwich SANDWICHES - Ham Mozzarella & Colby/Cheddar Cheese Sandwich, Monical's Pizza- Organic Colby Cheese Organic Colby, Organic Valley
- Cheese Sticks, Variety Pack, Colby Jack & Cheddar Variety Pack, Colby Jack & Cheddar, Precious
- Cheese Snacks, Natural Colby-Jack, Mild Cheddar & Monterey Jack Cheese Natural Colby-Jack, Mild Cheddar & Monterey Jack Cheese, Sargento
