Cheddar Jack Cheese

Lucerne

Fat 74% Protein 22%
Percent Calories

¼ cup of cheddar jack cheese (Lucerne) contains 110 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ¼ cup of cheddar jack cheese (28g)

Nutrient Value %DV
Calories 110
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 170mg 7%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 200mg 20%
Iron 0.1mg 1%
Potassium 20mg 0.4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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