Charnushka Rye

Stone House Bread

Carbs 85% Protein 12%
Percent Calories

1 ⅞ oz of charnushka rye (Stone House Bread) contains 120 Calories. The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein. This has a moderate calorie density, with 222 Calories per 100g.

Nutrition Facts

For 1 ⅞ oz of charnushka rye (54g)

Nutrient Value %DV
Calories 120
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 280mg 12%
Carbs 28g 10%
Net carbs 28g
Fiber
Sugar
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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