Charlie's Lunch Kit Tuna Salad, Chunk Light

Chunk Light, StarKist

Fat 30% Carbs 32% Protein 38%
Percent Calories

122 G of charlie's lunch kit tuna salad, chunk light (Chunk Light, StarKist) contains 210 Calories. The macronutrient breakdown is 32% carbs, 30% fat, and 38% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 122 G of charlie's lunch kit tuna salad, chunk light (122g)

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 40mg 13%
Sodium 720mg 31%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 4g
Protein 20g
Calcium 0mg 0%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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