CHAR SIU (CHINESE BBQ PORK)

Fat 62%Carbs 12%Protein 26%
Percent Calories

1 serving of char siu (chinese bbq pork) contains 459 Calories. The macronutrient breakdown is 12% carbs, 62% fat, and 26% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Cut the pork into long strips or chunks about 2 to 3 inches thick. Don’t trim any excess fat, as it will render off and add flavor.
  2. Combine the sugar, salt, five spice powder, white pepper, sesame oil, wine, soy sauce, hoisin sauce, molasses, food coloring (if using), and garlic in a bowl to make the marinade (i.e. the BBQ sauce).
  3. Reserve about 2 tablespoons of marinade and set it aside. Rub the pork with the rest of the marinade in a large bowl or baking dish. Cover and refrigerate overnight, or at least 8 hours. Cover and store the reserved marinade in the fridge as well.
  4. Preheat your oven to 'bake' at 475 F (246 C) with a rack positioned in the upper third of the oven. (If you only have a convection oven, keep in mind the oven not only heats more quickly, your char siu will roast faster than what we have described here).
  5. Line a sheet pan with foil and place a metal rack on top. Using the metal rack keeps the pork off of the pan and allows it to roast more evenly, like it does in commercial ovens described above. Place the pork on the rack, leaving as much space as possible between pieces. Pour 1 ½ cups water into the pan below the rack. This prevents any drippings from burning or smoking.
  6. Transfer the pork to your preheated oven. Roast for 25 minutes, keeping the oven setting at 475 F for the first 10 minutes of roasting, and then reduce your oven temperature to 375 F (190 C).
  7. After 25 minutes, flip the pork. If the bottom of the pan is dry, add another cup of water. Turn the pan 180 degrees to ensure even roasting. Roast another 15 minutes. Throughout the roasting time, check your char siu often (every 10 minutes) and reduce the oven temperature if it looks like it is burning!
  8. Meanwhile, combine the reserved marinade with the maltose or honey (maltose is very viscous––you can heat it up in the microwave to make it easier to work with) and 1 tablespoon hot water. This will be the sauce you’ll use for basting the pork.
  9. After 40 minutes of total roasting time, baste the pork, flip it, and baste the other side as well. Roast for a final 10 minutes.
  10. By now, the pork has cooked for 50 minutes total. It should be cooked through and caramelized on top. If it’s not caramelized to your liking, you can turn the broiler on for a couple minutes to crisp the outside and add some color/flavor. Be sure not to walk away during this process, since the sweet char siu BBQ sauce can burn if left unattended.
  11. Remove from the oven and baste with the last bit of reserved BBQ sauce. Let the meat rest for 10 minutes before slicing, and enjoy!

Nutrition Facts

For 1 serving of char siu (chinese bbq pork) (192g)

NutrientValue%DV
Calories459
Fats31g 40%
Saturated fats11g 53%
Trans fats0g
Cholesterol121mg 40%
Sodium210mg 9%
Carbs13g 5%
Net carbs13g
Fiber0.1g 0.4%
Sugar12g
Protein29g
Calcium31mg 3%
Iron2mg 24%
Potassium547mg 12%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 15%
Fluoride0.4μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium36mg 9%
Manganese0mg 2%
Niacin7mg 41%
Pantothenic acid1mg 25%
Phosphorus312mg 45%
Retinol3μg
Riboflavin (B2)0.5mg 35%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 109%
Vitamin A IU12IU
Vitamin A3μg 0.4%
Vitamin B121μg 53%
Vitamin B61mg 47%
Vitamin C1mg 1%
Vitamin D IU119IU
Vitamin D20μg
Vitamin D33μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0%
Zinc5mg 42%
Sugars
Sugar12g
Sucrose7g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g