Char Siu, Chinese BBQ Pork
1 servings of char siu, chinese bbq pork contains 580 Calories. The macronutrient breakdown is 36% carbs, 28% fat, and 36% protein. This is a good source of protein (92% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Barbecue sauce
1 cup or 250g
Directions
- Combine the hoisin sauce, char siu sauce, and korean bulgogi bbq sauce in a large ziplock bag.
- Place the pork butt into the ziplock bag with the sauce.
- Place the ziplock bag in the refrigerator overnight.
- Pre-heat the oven to 350 degrees farenheit.
- Place a roasting or cooling rack on a sheet pan. Place the marinated pork butt on the rack. Pour the remaining sauce into a bowl and set aside.
- Place the sheet pan with the rack and pork into the oven.
- After 10 minutes coat the meat with a layer of the remaining sauce and flip the meat. Return the meat to the oven.
- Repeat step 7 until the temperature of the thickest part of the pork butt reads 145 degrees farenheit.
- Remove the sheet pan with the rack and pork from the oven and let sit for 15 minutes.
- Eat.
- Combine the hoisin sauce, char siu sauce, and korean bulgogi bbq sauce in a large ziplock bag.
- Place the pork butt into the ziplock bag with the sauce.
- Place the ziplock bag in the refrigerator overnight.
- Pre-heat the oven to 350 degrees farenheit.
- Place a roasting or cooling rack on a sheet pan. Place the marinated pork butt on the rack. Pour the remaining sauce into a bowl and set aside.
- Place the sheet pan with the rack and pork into the oven.
- After 10 minutes coat the meat with a layer of the remaining sauce and flip the meat. Return the meat to the oven.
- Repeat step 7 until the temperature of the thickest part of the pork butt reads 145 degrees farenheit.
- Remove the sheet pan with the rack and pork from the oven and let sit for 15 minutes.
- Eat.
- Recipe by: cindy (source: https://cookpad.com/us/recipes/4042405-char-siu-chinese-bbq-pork?via=search&search_term=chinese)
Nutrition Facts
For 1 servings of char siu, chinese bbq pork (346g)
Nutrient | Value | %DV |
---|---|---|
Calories | 580 | |
Fats | 18g | 22% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 147mg | 49% |
Sodium | 1743mg | 76% |
Carbs | 51g | 18% |
Net carbs | 49g | |
Fiber | 1g | 5% |
Sugar | 39g | |
Protein | 52g | |
Calcium | 37mg | 4% |
Iron | 1mg | 17% |
Potassium | 607mg | 13% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 84μg | |
Caffeine | 0mg | |
Choline | 74mg | 14% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 2844μg | |
Magnesium | 45mg | 11% |
Manganese | 0.1mg | 6% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 280mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 142IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 39g | |
Sucrose | 2g | |
Glucose | 10g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |