Chapli Kebab
1 serving of chapli kebab contains 419 Calories. The macronutrient breakdown is 6% carbs, 63% fat, and 31% protein. This is a good source of protein (57% of your Daily Value), potassium (12% of your Daily Value), and iron (50% of your Daily Value).
Ingredients
Avocado oil 4 tbsp or 56g
Nutrition Facts
For 1 serving of chapli kebab (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 29g | 38% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.4g | |
| Cholesterol | 142mg | 47% |
| Sodium | 134mg | 6% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 64mg | 6% |
| Iron | 4mg | 50% |
| Potassium | 561mg | 12% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 229μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.1mg | 16% |
| Fluoride | 26μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 291mg | 42% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 463IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 67μg | 56% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |